Grow Fit Blog — avocado
Fat Myths Busted! 0
You already know that genes have a role to play in your body structure. But don’t let that excuse come in the way of looking and feeling the best you can.
In this post, we’ll talk about the three main body types: ectomorphs, endomorphs and mesomorphs, and how by understanding more about the characteristics of the three, you can customise your diet and fitness routine to get maximum results.