Grow Fit Blog — appetite
Fat Myths Busted! 0
Have you ever asked yourself how you handle stress and fatigue? Do you deal with it by venting with friends or do you prefer keeping to yourself during these times? Do you use pick-me-ups like caffeine or sugar or are you the kind of person who sticks to eating leafy greens and fruit? Well, whatever you do to combat stress or fatigue, I hope it works for you. But for those of us who have tried but seen no result, there seems to be something else in the market that we can try.
As we know, the adrenal system is in charge of managing your body’s hormonal response to stress. Adaptogens are a unique group of herbal ingredients that may be of benefit to the health of your adrenal system. Adaptogenic herbs do not alter mood, but rather, they help the body to function optimally during times of stress. To put it simply: Adaptogens help you to adapt. Though the effects may initially be subtle and take time to make themselves felt, they are seen.
Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist 0
Should I eat low fats, or more proteins? What time of day is best to have carbohydrates? Here’s the low-down on common weight loss myths.