Grow Fit Blog — anti-inflammatory
25 Health Benefits of Flaxseed You Should Know 0
Have you ever asked yourself how you handle stress and fatigue? Do you deal with it by venting with friends or do you prefer keeping to yourself during these times? Do you use pick-me-ups like caffeine or sugar or are you the kind of person who sticks to eating leafy greens and fruit? Well, whatever you do to combat stress or fatigue, I hope it works for you. But for those of us who have tried but seen no result, there seems to be something else in the market that we can try.
As we know, the adrenal system is in charge of managing your body’s hormonal response to stress. Adaptogens are a unique group of herbal ingredients that may be of benefit to the health of your adrenal system. Adaptogenic herbs do not alter mood, but rather, they help the body to function optimally during times of stress. To put it simply: Adaptogens help you to adapt. Though the effects may initially be subtle and take time to make themselves felt, they are seen.
Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist 0
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart.
Top Heart-Healthy Foods In India 0
Smoothies can be packed with protein; pre-workout energisers, hydrators and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energise — all of these beverages have a functional purpose to meet specific wellness needs. And then there’s a less obvious, simple, blender-free drink that serves a mighty wellness-enhancing purpose. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits.