Skip the Chips, Try Tricep Dips #NationalNutritionWeek
Ever noticed that you can’t stay away from the chip bowl when you’re stressed? That’s because your body craves a calming experience, which is why those chips go from being appealing to downright irresistible. The good news, for those who care to hear it, is that you can get your endorphin-high through exercise. Hit the gym. Hit the road. Or just hit someone – the ensuing chase should help your body release its stressors.
- Priti Srinivasan