Love Pani Puri But Afraid Of The Calories? Try These 3 Mouth-Watering Recipes

RSS
shutterstock_367722287 We Indians love our pani puris - also known as gol gappas, puchkas or gup shup. The mere thought of it can evoke a flood of memories and the feel-good factor in the lovers of this tangy little ball of gustatory pleasure. Pani puri is not the uncrowned king of street snack for no reason. We can control our pizza cravings, but the mere sight of gol gappas can melt the resolve of even the staunchest of weight-watchers. This pocket-friendly, made-in-India delight is easily available, and by popping a pani puri into your mouth, you release a whirlwind of flavours and end up feeling ecstatic. From a toddler who can just about manage to have one crunchy puri minus the filling or tangy water, to the septuagenarian who probably needs dentures to bite into them, pani puri has that X-factor that makes us go back to them, again and again. Let’s face it—nobody can stop with one and without sukhi puri at the end, the sense of satiation does not set in. Pani puri and healthy in the same sentence might seem like an oxymoron but what is the point of abstinence if we are not allowed to cheat once in a while? As the saying goes, “all work and no play make Jack a dull boy”! Pani puri is to its fan, what play is to Jack. Luckily for us, despite pani puri being one of those ‘guilty pleasures’ that a dietician would warn you about (for the empty calories), it can find mention in the list of occasional treats. You can give it a healthy spin with few little tweaks. Nutritional facts of pani puri  The calorie count for a plate of 5 or 6 pani puris is 150- 180 calories. This accounts for 5% of a 2000- calorie daily value diet. Daily value (DV) is the number of calories you need in one day. The fried dough, oil and potatoes account for most of the calories. Eliminating potatoes from the filling alone can reduce the calorie count to 80. That being said, boiled potatoes are really not as bad as they are made out to be. They are high in fiber and rich in potassium, phosphorus, vitamin B-complex and vitamin C. One plate of pani puri has about 4 grams of fat, out of which 2 grams is saturated fat. Reducing the fat would require minimising the oil content that the puris are fried in. So when you eat pani puri , you are consuming 6% of the 65-gram fat DV and 10% of the 20-gram saturated fat DV. There is no or very less cholesterol in pani puri. So there is no need to worry about bad cholesterol or LDL. shutterstock_348303530 A plate of pani puri has 210 milligrams of sodium, mostly from the salt. Sodium is required to balance the fluids in our body and it plays an important role in the removal of excess carbon dioxide accumulated in the body. Some of the other benefits of sodium include maintaining normal contractions in heart, controlling kidney reactions and facilitating glucose absorption. For healthy individuals, sodium DV level is 2400 milligrams. 5 to 6 pani puris cover 9% of the daily sodium requirement. One serving with potato filling has 2 grams of protein and 18 grams of carbohydrates. Pani puri is usually served with tamarind water or mint water. In Ayurveda, tamarind is attributed to have properties that aid in digestion, helps ease stomach discomfort, reduce blood pressure and cholesterol, and it is effective as a laxative. The wonder of wonders, it also aids in weight loss. Mint leaves too help soothe stomach problems, particularly indigestion and flatulence, and also act as a palate cleanser and mouth freshener.   3 mouth watering and healthy recipes of pani puri One of the tweaks that can make a significant difference to the calorie count is replacing the fried puri with a low-fat baked puri. It is hard to find baked puri in the street stalls, but they are super easy to make at home. Phyllo cups can also be used instead of puris as they made with flour and olive oil or white vinegar. They are available in most of the supermarkets and have longer shelf lives than puris. Click on the next page for 3 healthy recipes of pani puri! shutterstock_200694014 How to make baked puri at home Ingredients
  • Wheat flour- 200g
  • Salt- ½ tsp.
  • Oil for greasing- ½ tsp.
Method
  • Combine all the ingredients and knead into stiff dough with water.
  • Keep it aside for 10 minutes.
  • Divide the dough into equal portions and roll them into puri shape.
  • Arrange them on a baking tray which has been greased with a little oil.
  • Bake the puris in a pre- heated oven for 10 minutes at 200 degrees C.
  • Let the puris cool down before use. You can prepare more than you need for one serving as the excess puris can be refrigerated.
Now that the base is sorted, here are three fillings to make your pani puri experience healthy and guilt free. (Ingredients are for one plate with 5- 6 puris) 1. Fruity pani puri This recipe is a twist of flavours because potatoes have been replaced with chopped fruits and the spicy fruity water flavours add a knockout punch. Ingredients For pani
  • Orange juice- ¼ cup
  • Apple juice- ¼ cup
  • Chopped mint leaves- 1/3 tsp.
  • Chaat masala, jeera powder, black salt and salt - to taste
Divide the mint leaves and powdered spices into two equal portions and blend well with the two juices separately. Refrigerate for some time. For the filling
  • One small apple  - chopped into tiny pieces
  • Sprouted green gram – a handful
  • Pomegranate pearls – two tablespoons
  • Chaat masala and salt - to taste
Method Mix the ingredients together just before serving. Put a spoonful of filling into each of the baked puris and serve with the fruity pani. For a fun twist, you can serve the pani in disposable syringes, without the needles of course, for them to be injected into the puris before eating. Or you can use shot glasses too. shutterstock_76395079 2. Dahi puri Curd based snacks are always refreshing and filling. They are a delicate balance of sweet and sour, chilled and always leave you craving for more. Ingredients For the dahi
  • Homemade curd- ¾ cup (use skimmed milk or low-fat milk)
  • Chaat masala- ¼ tsp.
  • Red chilli powder- ½ tsp.
  • Roasted cumin powder- ½ tsp.
  • Salt to taste
For filling
  • Boiled green gram dal- ¼ cup
  • Boiled potatoes- ¼ cup
  • Onion – chopped (about two teaspoons)
  • Tamarind and date chutney- ½ cup
  • Green coriander chutney- ½ cup
  • Garlic chutney- ½ cup
  • For Garnishing
  • Sev- ¼ cup
  • Few coriander leaves
Method Beat the curd in a separate bowl and then mix in all the powdered spices together. You can make this a day or two earlier and refrigerate it. Keep two teaspoons of the tamarind and date chutney aside and mix the rest of the ingredients together. Crack a small hole in the puri to fill it with the stuffing.  Arrange the puris on a plate and pour the dahi on top. Garnish with the chutney, sev, coriander leaves before serving.     3. Green peas pani puri Add green peas to your pani puri for a lip-smacking dish!  Green peas do contain some amount of starch and natural sugars, but these little nuggets of goodness also contain phytonutrients known for their excellent protective, anti-inflammatory and anti-oxidant properties. Falling under the category of legumes, green peas are also very low in fat and rich in vitamins, minerals and, omega-3 and omega-6 fatty acids. You surely do not need more reasons to try this recipe out, do you? Ingredients
  • Green peas  - ½ cup, boiled and coarsely mashed
  • Finely chopped onions, tomatoes and coriander leaves – 2 teaspoons of each
  • Ghee – ¼ teaspoon
  • Mint and yoghurt dip – 1 cup OR Mint infused tamarind water -  2 cups
  • Chaat masala powder- ¼ teaspoon (optional)
  • Salt – to taste
Method Heat ghee in a non-stick frying pan and add the chopped onions and tomatoes. Once these are sautéed, add the coarsely mashed green peas. Toss for few minutes, and sprinkle salt and chaat masala. Put a large spoonful of the filling in the puri, top with mint and yoghurt dip and garnish with chopped coriander before serving. If you do not want to use dip, you can serve the puris on a plate and the tamarind water in a bowl.   There is no “right time” to have pani puri. You can indulge yourself with any of these recipes anytime during the day. But due to the comparatively higher salt content, even on your cheat days, it is advisable to not have traditional Pani puri in the evenings, or as pre or post workout snacks, as it can cause water retention in your body. Download the Grow Fit app on Google Play or App Store today for a free consultation with our specialists.

Chat with our experts now

[shopify embed_type="collection" shop="nutritownbygrow.myshopify.com" product_handle="wordpress"]

Previous Post Next Post

  • 1
Comments 187
  • شركات نقل العفش بجدة

    http://emc-mee.com/blog.html شركات نقل العفش
    اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
    http://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
    http://emc-mee.com/blog.html شركة نقل عفش
    اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
    http://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
    شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
    http://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
    http://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
    http://emc-mee.com/ شركة الفا لنقل عفش واثاث
    http://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
    http://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
    http://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
    http://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
    http://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
    http://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
    http://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
    http://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
    http://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
    http://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
    http://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم

  • شركات نقل العفش بجدة

    شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

    https://treeads.net/ شركة سكاي نقل العفش
    https://treeads.net/blog.html مدونة لنقل العفش
    https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
    https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
    https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
    https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
    https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
    https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
    https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
    https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
    https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
    https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
    https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
    https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
    https://treeads.net/movers-abha.html شركة نقل عفش بابها
    https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
    https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
    https://treeads.net/movers-najran.html شركة نقل عفش بنجران
    https://treeads.net/movers-hail.html شركة نقل عفش بحائل
    https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
    https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
    https://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
    https://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
    https://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
    https://treeads.net/movers-asseer.html شركة نقل عفش بعسير
    https://treeads.net/movers-mgmaa.html شركة نقل عفش بالمجمعة
    https://treeads.net/movers-sharora.html شركة نقل عفش بشرورة

  • شركات نقل العفش بجدة

    شركة مكافحة حشرات بينبع وكذلك شركة كشف تسربات المياه بينبع وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بينبع وتنظيف الخزانات بينبع وتنظيف المساجد بينبع شركة تنظيف بينبع تنظيف المسابح بينبع
    http://jumperads.com/yanbu/anti-insects-company-yanbu.html شركة مكافحة حشرات بينبع
    http://jumperads.com/yanbu/water-leaks-detection-company-yanbu.html شركة كشف تسربات بينبع
    http://jumperads.com/yanbu/yanbu-company-surfaces.html شركة عزل اسطح بينبع
    http://jumperads.com/yanbu/yanbu-company-sewage.html شركة تسليك مجاري بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-sofa.html شركة تنظيف كنب بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-mosques.html شركة تنظيف مساجد بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-Carpet.html شركة تنظيف سجاد بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-tanks.html شركة تنظيف خزانات بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-Furniture.html شركة تنظيف الاثاث بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-home.html شركة تنظيف شقق بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-Carpets.html شركة تنظيف موكيت بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company.html شركة تنظيف مجالس بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-house.html شركة تنظيف منازل بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-Villas.html شركة تنظيف فلل بينبع
    http://jumperads.com/yanbu/yanbu-cleaning-company-curtains.html شركة تنظيف ستائر بينبع
    http://jumperads.com/yanbu/yanbu-company-tile.html شركة جلي بلاط بينبع

  • اهم شركات نقل العفش بابها

    http://www.domyate.com/2019/08/27/transfer-furniture-north-riyadh/ نقل عفش شمال الرياض
    http://www.domyate.com/2019/09/05/movers-company-khamis-mushait/ شركات نقل عفش بخميس مشيط
    http://www.domyate.com/2019/09/05/10-company-transfer-furniture-khamis-mushait/ شركة نقل العفش بخميس مشيط
    http://www.domyate.com/2019/09/05/all-transfer-furniture-khamis-mushait/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/best-company-transfer-furniture-khamis-mushit/ افضل شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/company-transfer-furniture-khamis-mushit/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/category/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9/ نقل عفش جدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-jordan/ نقل عفش من جدة الي الاردن
    http://www.domyate.com/2019/10/03/price-cleaning-tanks-in-jeddah/ اسعار شركات تنظيف خزانات بجدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-egypt/ نقل عفش من جدة الي مصر
    http://www.domyate.com/2019/09/24/movers-furniture-from-jeddah-to-lebanon/ نقل عفش من جدة الي لبنان
    http://www.domyate.com/2019/09/22/%d8%a3%d9%86%d8%ac%d8%ad-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/ شركات نقل اثاث بجدة
    http://www.domyate.com/2019/09/22/best-company-movers-jeddah/ افضل شركات نقل اثاث جدة
    http://www.domyate.com/2019/09/22/company-transfer-furniture-yanbu/ شركات نقل العفش بينبع
    http://www.domyate.com/2019/09/21/taif-transfer-furniture-company/ شركة نقل عفش في الطائف
    http://www.domyate.com/2019/09/21/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ شركات نقل العفش
    http://www.domyate.com/2019/09/21/%d8%b7%d8%b1%d9%82-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ طرق نقل العفش
    http://www.domyate.com/2019/09/20/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ خطوات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/best-10-company-transfer-furniture/ افضل 10 شركات نقل عفش
    http://www.domyate.com/2019/09/20/%d9%83%d9%8a%d9%81-%d9%8a%d8%aa%d9%85-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ اختيار شركات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/cleaning-company-house-taif/ شركة تنظيف منازل بالطائف
    http://www.domyate.com/2019/09/20/company-cleaning-home-in-taif/ شركة تنظيف شقق بالطائف
    http://www.domyate.com/2019/09/20/taif-cleaning-company-villas/ شركة تنظيف فلل بالطائف
    http://www.domyate.com/ شركة نقل عفش

  • شركات نقل العفش بجدة

    شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
    http://mycanadafitness.com/ شركة كيان لنقل العفش
    http://mycanadafitness.com/forum.html منتدي نقل العفش
    http://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
    http://mycanadafitness.com/movingfurniturejaddah.html شركة نقل اثاث بجدة
    http://mycanadafitness.com/movingfurnituremecca.html شركة نقل اثاث بمكة
    http://mycanadafitness.com/movingfurnituretaif.html شركة نقل اثاث بالطائف
    http://mycanadafitness.com/movingfurnituremadina.html شركة نقل اثاث بالمدينة المنورة
    http://mycanadafitness.com/movingfurnituredammam.html شركة نقل اثاث بالدمام
    http://mycanadafitness.com/movingfurniturekhobar.html شركة نقل اثاث بالخبر
    http://mycanadafitness.com/movingfurnituredhahran.html شركة نقل اثاث بالظهران
    http://mycanadafitness.com/movingfurniturejubail.html شركة نقل اثاث بالجبيل
    http://mycanadafitness.com/movingfurnitureqatif.html شركة نقل اثاث بالقطيف
    http://mycanadafitness.com/movingfurnitureahsa.html شركة نقل اثاث بالاحساء
    http://mycanadafitness.com/movingfurniturekharj.html شركة نقل اثاث بالخرج
    http://mycanadafitness.com/movingfurniturekhamismushit.html شركة نقل اثاث بخميس مشيط
    http://mycanadafitness.com/movingfurnitureabha.html شركة نقل اثاث بابها
    http://mycanadafitness.com/movingfurniturenajran.html شركة نقل اثاث بنجران
    http://mycanadafitness.com/movingfurniturejazan.html شركة نقل اثاث بجازان
    http://mycanadafitness.com/movingfurnitureasir.html شركة نقل اثاث بعسير
    http://mycanadafitness.com/movingfurniturehail.html شركة نقل اثاث بحائل
    http://mycanadafitness.com/movingfurnitureqassim.html شركة نقل عفش بالقصيم
    http://mycanadafitness.com/movingfurnitureyanbu.html شركة نقل اثاث بينبع
    http://mycanadafitness.com/movingfurnitureburaidah.html شركة نقل عفش ببريدة
    http://mycanadafitness.com/movingfurniturehafralbatin.html شركة نقل عفش بحفر الباطن
    http://mycanadafitness.com/movingfurniturerabigh.html شركة نقل عفش برابغ
    http://mycanadafitness.com/movingfurnituretabuk.html شركة نقل عفش بتبوك
    http://mycanadafitness.com/movingfurnitureasfan.html شركة نقل عفش بعسفان
    http://mycanadafitness.com/movingfurnituresharora.html شركة نقل عفش بشرورة
    http://mycanadafitness.com/companis-moving-riyadh.html شركات نقل العفش بالرياض
    http://mycanadafitness.com/cars-moving-riyadh.html سيارات نقل العفش بالرياض
    http://mycanadafitness.com/company-number-moving-riyadh.html ارقام شركات نقل العفش بالرياض
    http://mycanadafitness.com/company-moving-jeddah.html شركات نقل العفش بجدة
    http://mycanadafitness.com/price-moving-jeddah.html اسعار نقل العفش بجدة
    http://mycanadafitness.com/company-moving-mecca.html شركات نقل العفش بمكة

  • شركات نقل العفش بجدة

    https://sites.google.com/view/movers-riyadh/
    https://sites.google.com/view/movers-riyadh/movers-mecca
    https://sites.google.com/view/movers-riyadh/home
    https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
    https://sites.google.com/view/movers-riyadh/movers-yanbu
    https://sites.google.com/view/movers-riyadh/movers-najran
    https://sites.google.com/view/movers-riyadh/movers-Jizan
    https://sites.google.com/view/movers-riyadh/jazan
    https://sites.google.com/view/movers-riyadh/taif
    https://sites.google.com/view/movers-riyadh/moversjeddah
    https://sites.google.com/view/movers-riyadh/movers-abha
    https://sites.google.com/view/movers-riyadh/movers-elahsa
    https://sites.google.com/view/movers-riyadh/movers-elkhobar
    https://sites.google.com/view/movers-riyadh/movers-elkharj
    https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
    https://sites.google.com/view/movers-riyadh/movers-eljubail
    https://sites.google.com/view/movers-riyadh/movers-elqassim
    https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
    https://sites.google.com/view/movers-riyadh/movers-elbaha
    https://sites.google.com/view/movers-riyadh/movers-jeddah
    https://sites.google.com/view/movers-riyadh/movers-dammam
    https://sites.google.com/view/movers-riyadh/movers-taif
    https://sites.google.com/view/movers-riyadh/movers-burydah
    https://sites.google.com/view/movers-riyadh/movers-tabuk
    https://sites.google.com/view/movers-riyadh/movers-hail
    https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
    https://sites.google.com/view/movers-riyadh/movers-rabigh
    https://sites.google.com/view/movers-riyadh/madina
    https://sites.google.com/view/movers-riyadh/mecca
    https://sites.google.com/view/movers-riyadh/dammam
    https://sites.google.com/view/movers-riyadh/jeddah
    https://sites.google.com/view/movers-riyadh/ahsa
    https://sites.google.com/view/movers-riyadh/cleaning-mecca

  • cyclosporine

    cyclosporine pharmacology cyclosporine 100 mg

  • brimonidine

    combigan eye drops combigan cost

  • avanafil

    buy avana online avanafil 200

  • brimonidine

    combigan eye drops 2% brimonidine

  • eiyeeno

    ] Idiuxu vix.khog.getgrowfit.com.qvy.cq http://slkjfdf.net/

  • odegajobu

    ] Oauhqi dgz.yexf.getgrowfit.com.urg.fo http://slkjfdf.net/

  • ioveukoxae

    ] Ugeizumo gid.wprm.getgrowfit.com.ghv.ox http://slkjfdf.net/

  • elafaodurodoc

    ] Uxavvil eyd.gmoa.getgrowfit.com.mzs.gw http://slkjfdf.net/

  • ogevuzajkaxi

    ] Ihehap rgs.qcjw.getgrowfit.com.xpa.sz http://slkjfdf.net/

  • edbiralu

    ] Uhoceb ifp.hrwc.getgrowfit.com.win.tn http://slkjfdf.net/

  • tendances du coronavirus - france

    chloroquine phosphate side effects https://chloroquineorigin.com/ clorquine

  • dapoxetine

    priligy for sale uk priligy uk

  • cvs pharmacy male enhancement pills

    best erectile dysfunction pills https://canadaerectiledysfunctionpills.com/ erectile pumps and rings

  • 40 mg tadalafil

    tadalafil 40 mg from india https://elitadalafill.com/ generic tadalafil united states

  • buy generic cialis, canadian

    how can i order cialis from a canadian pharmacy https://canadacialisstore.com/ how safe and reliable are canadian cialis

  • zithromax pill

    zithromax perscription https://zithromaxes.com/ zithromax for bladder infection

  • muse alprostadil

    what is alprostadil https://alprostadildrugs.com/ alprostadil urethral suppository

  • vardenafil 40 mg generic

    vardenafil how to take https://vegavardenafil.com/ vardenafil hcl 20mg tab

  • where can i get sildenafil with no prescription

    prices of sildenafil https://eunicesildenafilcitrate.com/ 20 mg sildenafil cheap

  • buying canadian cialis

    how safe and reliable are canadian cialis https://canadacialisstore.com/ canadian pharmacy 5 mg daily cialis

  • azoloqexa

    ] Ekonuuq igs.eady.getgrowfit.com.ouv.se http://slkjfdf.net/

  • axupuwohox

    ] Ubapom nhd.mahq.getgrowfit.com.ptg.pm http://slkjfdf.net/

  • winiimuyi

    ] Imiihii eib.adti.getgrowfit.com.ynh.rb http://slkjfdf.net/

  • axotiwulzagi

    ] Usizetel qrn.dcgy.getgrowfit.com.uhp.uv http://slkjfdf.net/

  • iivoyubevecoq

    ] Ixobigoj ztj.aidg.getgrowfit.com.rvm.rl http://slkjfdf.net/

  • asoyumagiz

    ] Oleuqomem epl.tdih.getgrowfit.com.dog.dk http://slkjfdf.net/

  • inujeuuyehuko

    ] Uqowotah kwv.kani.getgrowfit.com.ryg.pc http://slkjfdf.net/

  • oduzuiozo

    ] Ogahox gbk.hkjm.getgrowfit.com.fxl.up http://slkjfdf.net/

  • axewoatoukiz

    ] Ekeeruspa vxw.hlwn.getgrowfit.com.yec.ze http://slkjfdf.net/

  • ezocipare

    ] Iqiravaz msv.wniw.getgrowfit.com.ovr.yl http://slkjfdf.net/

  • orahumecoceg

    ] Auvilovo mhu.iknl.getgrowfit.com.byu.sy http://slkjfdf.net/

  • ababiutihe

    ] Uhijoqei xxu.cfsk.getgrowfit.com.bep.rt http://slkjfdf.net/

  • otoogagogi
    Amoxicillin Online[/url] Amoxicillin No Prescription ubm.bukb.getgrowfit.com.lxu.bu http://mewkid.net/when-is-xuxlya3/
  • ohumumfaxipbe
    Amoxicillin Online[/url] Amoxicillin 500mg nlo.dldd.getgrowfit.com.ynj.bf http://mewkid.net/when-is-xuxlya3/
  • iluduzuos
    Dose For 55 Pounds[/url] Amoxicillin Online jnq.xdts.getgrowfit.com.quz.bt http://mewkid.net/when-is-xuxlya3/
  • uxipivzax
    500 Mg[/url] Amoxil eda.hznj.getgrowfit.com.khb.ly http://mewkid.net/when-is-xuxlya3/
  • ohafuzicok
    500 Mg[/url] Amoxicillin 500mg nab.nhmp.getgrowfit.com.pfe.tz http://mewkid.net/when-is-xuxlya3/
  • ozitoqesahovu

    ] Amoxicillin Without Prescription lhb.xzyh.getgrowfit.com.vmg.xo http://mewkid.net/when-is-xuxlya3/

  • equocayeq
    Amoxicillin[/url] Amoxicillin 500mg Capsules omz.imxl.getgrowfit.com.pcf.bi http://mewkid.net/when-is-xuxlya3/
  • aninesazizife
    Amoxicillin[/url] Amoxicillin Without Prescription fsz.frhj.getgrowfit.com.iek.da http://mewkid.net/when-is-xuxlya3/
  • enenesa

    ] 18 gus.hzel.getgrowfit.com.qjp.bq http://mewkid.net/when-is-xuxlya3/

  • amowopifd
    500mg Capsules[/url] Amoxicillin 500mg Dosage hlj.tggg.getgrowfit.com.oie.ra http://mewkid.net/when-is-xuxlya3/
  • oheluvajacaqi
    Online[/url] Buy Amoxicillin vit.lkrs.getgrowfit.com.pqi.lb http://mewkid.net/when-is-xuxlya3/
  • onisajozjuru
    Amoxicillin Online[/url] Amoxicillin 500mg Capsules udz.ihdu.getgrowfit.com.pjn.hc http://mewkid.net/when-is-xuxlya3/
Leave a comment
Your Name:*
Email Address:*
Message: *
* Required Fields