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Hi Rajesh. For your own personalised diet chart and a free consultation with diet specialists, please download the Grow Fit app on Google Play or App Store. You can also WhatsApp us at 78291 13905. Have a happy and healthy day!
Please suggest me a diet for the day and the timings. I walk briskly average 3 km a day. A professional with not much physical activity otherwise. Has BP and on medication of olmesar a 40. Otherwise healthy with no other disease. Cholesterol low with medication of atocor 5 mg.
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