8 Cholesterol-Cutting Foods For Your Daily Meals
High blood cholesterol is a common condition and poses a threat of increased risk to the heart. Diet and lifestyle has a very important role to play in maintaining the blood cholesterol levels and while an active routine is significant, a wise selection of foods is equally important to keep the levels in the normal range. Once increased, we may consider taking medicines to bring the levels down to normal, but a smarter approach is to combine the treatment with proper diet to help the medicines work perfectly. Mild increase in cholesterol levels may be treated with diet modifications alone.
Here are certain foods that have cholesterol-cutting effects: