25 Proven Health Benefits of Flax Seeds You Should Know
Revered for its benefits as far back as 4,000 years ago to the time of Hippocrates, Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. As part of a snack or meal, it’s easy to incorporate tasty and nutritious flaxseed as a staple ingredient in your own diet. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them: Omega-3 essential fatty acids: These are the good fats that have been shown to have beneficial effect on heart and inflammation in the body. Lignans: These have both plant estrogen and antioxidant qualities. Flaxseed contains 800 times more lignans than other plant foods. Fibre: Flaxseed contains both the soluble and insoluble types of fibres which have numerous health benefits. These tiny, brown flaxseeds pack a powerful nutrition punch. Click on the ne are 25 research proven benefits on why should you include flaxseeds in your diet daily: Download the Grow Fit app on Google Play Store or The App Store today for a free consultation with diet specialists.