20 Amazing Health Benefits of Cinnamon You Need to Know
Cinnamon is a tree we can use. Its parts like the bark or the leaf of the tree for various purposes. The bark of the tree can be rolled into sticks or its grounded into powder form which can be readily used. Also, the leaf and bark are steam distilled into oil.
The powdered form of cinnamon is used for baking also it can be used in coffee, tea or with honey. Even the cinnamon sticks are used for cooking in Asian cusines. Cinnamon oil can be used in food processing, perfumes, medication, aroma therapy, disinfectants etc.
There are two varieties of cinnamon:
- Cassia cinnamon
However, Ceylon cinnamon is a better option because it contains less coumarin than Cassia. Coumarins can damage the liver if consumed in high amounts.
Click on the next page to know about the 20 health benefits of Cinnamon!